通灵：Taryn Crimi
翻译：Nick Chan
http://blog.sina.com.cn/s/blog_bd4aebd60101hkms.html
Today we would like to focus your attention upon thepower that exists within the present moment. Surely many of youhave been told that the present moment is all that ever reallyexists. However it is our intention to share with you why the nowmoment is so transformationalyet it is so often allowedto slip away while you focus on future events and pastregrets.
今天我们希望讲讲存在于当下的力量。当然你们许多人已被告知当下是一切真正存在的地方。无论如何，我们想要与你分享为什么当下如此易变但又经常溜走，在你专注于未来的事件或者过去的遗憾时。
We have shared with you that time is an illusion. Weoften refer to all time as being concurrent or simultaneous as eachmoment is simply another perspective of the now moment. Much ofyour energy is wasted upon your focus of “future” or “past” events.We often say that if you feel worried you are focused on thefuture, if you are sad or remorseful you are focused on the pastand if you are at peace you are fully present in the now moment.Certainly you do have the ability to feel negatively in the presentmoment however it is only in the now moment that you have theability to shift your perspective.
我们与你分享过时间是幻象。我们经常提及时间是同时发生的事件，因为每个时刻是当下的一个远景。你大量的能量在对“未来”或者“过去”事件的专注中被浪费。我们经常说如果你感到担忧，你在专注于未来，如果你悲伤或者懊悔，你在专注于过去，如果你处于平和，你完全地处于当下。当然你有能力在当下感受消极，但是，只有在当下你才有能力去转变你的视角。
Many of you have allowed much of your life to pass bywithout truly feeling the power that the now moment holds. It iswhere all of your creative power lies. Being present in the nowmoment allows you to accurately gauge how you are feeling, rightnow. What you feel right now is attracting more experiences similarto the vibration that you are choosing to maintain. Many allow theconcerns of the future to rob them of the peace of mind they canhold in the now moment.
你们许多人让自己大量的人生流逝而没有真正感受过当下的力量。当下含有你所有创造性的力量。处于当下让你准确地估量自己的感受。你此刻的感受在吸引更多你选择维护的相似振动。许多人让对未来的专注夺取了他们的平和（他们可以在当下保持的）
We can assure you that the desires and the dreams thatyou have for your “future” will bring you no more peace of mind, nomore happiness than you are able to secure in this now moment. Yetmany look to the future and say “I will be happy when or I will behappy if”; however the happiness and peace of mind that you seekwill continue to elude you if you continue to seek to find yourhappiness in what you have not manifested yet. We are not sayingthat you cannot have dreams and desires to work towards, what weare saying is that accomplishing those dreams and desires will notbring you more peace of mind and joy if you do not learn to staypresent in the moment and enjoy the moment you are in.
我们可以确信你对“未来”的渴望和梦想不会给你带来平和与幸福（比起你可以在当下获得的）。但许多人展望未来并说“我什么时候会很幸福或者如果我很幸福”；无论如何，幸福与平和会继续逃避你，如果你继续寻求在你还未显化的东西之中找到幸福。我们不是在说你不能梦想或者渴望，我们是说实现那些梦想和渴望不会带给你更多的平和与喜悦，如果你没有学会处于当下并享受当下。
You see, you will continue to push the dreams and desiresinto your future while you chase the “dangling carrot”. Why youask, because you are not vibrating at the resonance required toattract those dreams and desires into your life. We can tell youthat the feeling of gratitude is far more powerful in manifestingyour dreams than any other emotion that you can summon. You see, somany are trying to manifest their dreams and desires by feeling thegratitude they “will” feel when they have it. Yet this is notactually how the manifestation process works. You manifest yourdreams and desires by being grateful right now for all that you dohave. Only then will you attract more to be gratefulfor.
你看，你会继续把梦想和渴望推入未来，在你追逐“悬空的胡萝卜”时。为什么，你问道，因为你没有到达所需的振动来吸引那些梦想和渴望。我们可以告诉你感恩的感觉在显化你的梦想中会起到强大的作用，相比其他的情绪。你看，许多人试图通过感恩的感觉来显化自己的梦想和渴望，在他们拥有的时候就“会”感受到。但这并不是显化真正工作的方式。你通过感恩你此刻所拥有的来显化梦想和渴望。只有这样才会吸引更多的来感恩。
Many of you have learned of the tremendous power yourthoughts hold, and as a result many of you try to force yourselvesto think positively as often as you possibly can remember to. Tothis we smile. Surely, a positive mind will attract positiveexperiences, what you focus on expands. However, it is not that youhave to continually think of positive thoughts, but rather bejoyful, grateful and at peace in this now moment that will bring toyou more moments that will allow you to continue to feel joyful,grateful and at peace.
你们许多人学会了你的思想拥有回天之力，因此你们许多人试图强迫自己积极地思考（尽可能地经常）。对此我们微笑。当然，积极的思想会吸引积极的体验，你所专注的会扩展。但是，你并不需要经常思考积极的想法，而是在当下处于喜悦、感恩和平和，这才会带给你更多让你继续感受喜悦、感恩与平和的时刻。
As you sit and ponder how your dreams and desires willmanifest into your lives and how happy you will be when you achievethose dreams, you continue to keep them in your “future”. So oftendo we hear “If only my dreams came true today I could then be happyand at peace”. Let us share with you the key to manifesting yourdreams; the more you enjoy the now moment the faster your dreamsand desires will flow into your present now moment.
当你坐下来思考自己的梦想和渴望如何显化，当你实现那些梦想时自己会多开心，你继续把它们放在“未来”。我们经常听到“如果我的梦想今天显化我就会很开心与平和。”让我们分享显化你梦想的关键；你越享受当下，你的梦想和渴望会越快流入你的当下。
When you learn to live in the present moment,synchronicity aligns with your being in every moment and you willwonder how you ever lived any other way. You see, contrary to whatmany believe, the obstacles on your path are not in your way;rather they are the way to manifesting your dreams and desires.They are part of the manifestation of your dreams. If they werenot, they would not be there. The more you enjoy the path that youare on, the faster your dreams and desires will be able to manifestin your reality.
当你学会活在当下，同时性时刻与你对齐，你会惊讶自己无法再过上其他的生活方式。你看，与许多人相信的相反，你道路上的障碍并未阻碍你。而是它们就是显化你梦想和渴望的方式。它们是你梦想显化的一部分。如果它们不是，它们就不会在那里。你越享受自己所处的道路，你的梦想和渴望会越快显化。
We would like for you to become present in this verymoment, what do you feel right now? Do not think about what mustget done in the next hour, day or week, we want you to think aboutthis very moment. How do you feel? You will find that in this exactnow moment you have the ability to be at peace, to feel joy, tochoose happiness. The stress that many of you feel on a regularbasis fades, when you zero in on this exact now moment, with noother thoughts, cares or concerns other than this exactmoment.
我们希望你时刻处于当下，你此刻的感受是什么？不要在下一个小时、一天或者一周思考什么必须完成，我们希望你想想此刻。你的感受是什么？你会发现在当下你可以处于平和、可以感受喜悦、可以选择幸福。你们经常感到的压力消失了，当你专注于这个当下，不带其他的想法、关心或者顾虑时。
It is only when you allow yourself to start focusing onthe future again that you find the fear, frustration, concern,stress, judgment and worry to reenter your mind. To constantly livein the future of “what’s to come” is a learned habit that many ofyou have formed, however each of you have the ability to retrainyour mind to be present in the now moment much moreoften.
只有当你让自己开始专注于未来时，你才会发现恐惧、阻塞、担忧、压力、评判重新返回。经常生活于“什么将会到来”的未来是你们许多人所形成的一个习惯，但你们都有能力再次锻炼去处于当下。
When you feel the rush of fear, worry and stress begin toflood your mind we ask that you direct your focus once again backto this present now moment. The worries that you hold are based on“if’s” and impending probabilities, yet they have not actuallyhappened. Those manifestations are only what your logical mindfears “will” take place. The only way that you can prevent or solvethose probable future concerns is being fully present in this nowmoment.
当你感到恐惧、担忧和压力开始肆虐，我们请求再次去专注于当下。你所持有的恐惧是基于“如果”和悬空的可能性，但它们并未实际发生。那些显化只是你逻辑大脑恐惧“会”发生的。你可以阻止和解决的唯一方法就是处于当下。
We ask that you allow yourself the gift of peace that canonly be felt in this now moment; it is where your creative powerlies. You will direct your future now moments based on thethoughts, feelings, and emotions that you hold right now. Remember,fear and happiness are both choices, its up to you to decide whichone you would like to feel right now.
我们请求让自己接收只有在当下才能感到的平和；当下是你创造性力量存在的地方。你会基于此刻拥有的想法、感受和情绪来引导未来。记住，恐惧和幸福都基于选择，这取决于你喜欢在此刻感受什么。
So we remind you, be present, be in peace and enjoy thismoment.
所以我们提醒你，处于当下、处于平和并享受当下
In love and light, we are your Angelic Guides
在爱与光中，我们是你的天使指导
青春就应该这样绽放 游戏测试：三国时期谁是你最好的兄弟！！ 你不得不信的星座秘密