如果自己在生活中苦苦挣扎并体验着困苦，可能是一些过去生世的体验或者宗教模式依旧被携带到了此生

Emmanuel    11月4日     放下挣扎

原文：http://lightworkers.org/channeling/206745/letting-go-struggle
通灵：Emmanuel Dagher
翻译：Nick Chan
 
My Amazing Friend,
 
我神奇的朋友
 
How are you? Thank you for taking the time out of your full schedule every month to connect with me in this way. It is truly one of the highlights of each month for me, and I always look forward to it.
 
你好吗？谢谢你从繁忙的每个月中抽出时间在这样的方式中与我连接。这对我来说确实是一个月中最出彩的时刻，我总是很期待
 
I am deeply grateful to you for allowing our friendship to continue to blossom.
 
我很感谢你能让我们的友谊继续开花
 
Energetically speaking, what was your experience like during the month of October? If it was a challenging one, then you are definitely not alone.
 
从能量角度来说，在10月份你的体验是什么样的？如果是一个具有挑战性的月份，那么你肯定不是一个人
 
The celestial happenings for October included two eclipses, among other astrological alignments, such as Mercury in retrograde, and the biggest solar flares recorded in decades. It's safe to say that it was a month of immense expansion.
 
十月份天空中的事件包括两个日月食，在其他星象对齐之中，比如水星的逆行，几十年来最大的太阳耀斑记录。可以有把握地说这是一个巨大扩张的月份
 
When moving through certain energy cycles, the expansion we experience can feel less joyous in the beginning, and more like we are being stretched to the max.
 
当通过某些能量周期，我们所体验的扩张一开始可能感觉起来并不怎么愉快，就像我们被伸展到了极限
 
It's during these times that taking frequent breaks, and nurturing and pacing ourselves become our saving grace.
 
在这些时期需要频繁地休息，滋养并发挥我们的长处
 
With all of that said, once the dust settles, a new level of peace, love and connection emerges within us that transcends what any words could describe.
 
就像经常所说，一旦尘埃落定，一个新的平和、爱与连接层面在我们之内浮现，超越任何话语可以描述的
 
It makes any challenges we faced seem less powerful and imposing.
 
这会使我们面对的任何挑战不那么强大和宏伟
 
Even if it's only for a brief moment, when this "clarity" emerges, it's important to celebrate it. The act of celebrating those special moments, hours, days, weeks or even months of bliss we experience, will provide the mind with a reference point that is easy for us to access at a later time, when things may again feel a bit less joyous.
 
哪怕只是一个简短的时刻，当这个“明晰”出现，去庆祝它很重要。庆祝那些特殊的备受祝福的时刻、日子、月份，会提供给头脑一个参考点，能让我们日后轻易访问，当事物可能再次感觉起来不怎么愉快的时候
 
It also expands on that which we are celebrating, so that more of those experiences can begin showing up in our lives.
 
这扩张了我们所庆祝的，这样更多的类似体验可以开始出现在我们的生活中
 
In the previous Energy Forecast, we talked about how the energies are giving us the opportunity to look at our relationships from a higher perspective.
 
在之前的能量预测中，我们谈论了能量如何给予我们机遇从更高的视角看待我们的人际关系
 
We asked questions such as: Are these relationships operating from a space of integrity, honesty and mutual respect?
 
我们问了这样的问题：这些人际关系是从正直、诚实和相互尊重之地运作的吗？
 
Is it time to move on from certain belief systems, people, places and experiences that no longer feel to be in resonance with where we are in our lives?
 
是时候从不与我们现在所是共振的某些信仰体系、人、地点和体验中前进了吗？
 
We are most likely receiving the answers to those questions now. If we aren't, we might ask ourselves something like, "What am I not to allowing myself to see?" Or, "What am ignoring?"
 
我们现在最有可能收到这些问题的回复。如果没有，我们可能就要问问自己，“我没有让自己去看到什么？”或者“我忽视了什么？”
 
These questions help us pierce through the illusions and into the truth of who we are choosing to be.
 
这些问题帮助我们突破幻象并进入我们选择成为的真理
 
Letting Go of the Struggle
 
放下挣扎
 
The days of struggling are no longer necessary. There was a time when experiencing hardship was an important part of our expansion process. And of course, for some it will continue to be so, until they choose otherwise.
 
挣扎的日子不再有必要。有过一段时期，困苦的体验是我们扩张进程重要的一部分。当然，对于一些人这依旧如此，直到他们选择其他
 
However, our personal and collective consciousness has now risen to the degree that the lessons we are meant to learn in life simply don't need to be over-the-top dramatic anymore.
 
无论如何，我们个人和集体的意识已经上升到本来要在生活中学习的课程已经不需要太多的戏剧性
 
I remember the days of wanting to "fit in" or "receive approval" from others. I used to bend over backwards to be what everyone else wanted me to be, and I'd end up selling myself short every time, feeling completely exhausted and unhappy on all levels.
 
我记得想要“融入”或者得到他人“认可”的日子。我曾经拼命地去成为他人想要我成为的人，结果每一次都低估了自己，感到完全地精疲力竭和不开心
 
It was only when I began seeing the value and worth in being my true authentic self that every door to living my greatest life potential opened up.
 
只有在我看到成为真实的自己时所拥有的价值，活出我最高生活潜能的大门才敞开
 
That is when I truly became free. That is what I also see happening for you, my friend.
 
这是我真正自由的时刻。我也看到你正在自由，我的朋友
 
As mentioned earlier, the consciousness of the world as a whole is now resonating at a higher frequency. This means that the "fighter" and "savior" archetype roles that many of us took on as a major part of our identity need no longer be the main outfit that we wear.
 
如前所述，世界的意识，总的来说，正在更高的频率共振。这意味着“斗士”和“救世主”的原型角色，我们许多人拾取的作为我们身份重要的一部分已经不再是我们主要的着装
 
That's not to say that everyone will want to release the identity of being the one who struggles. However, those who feel that they have learned the lessons from identifying with this archetype, and are ready to allow more ease, joy and love to enter their lives, will be able do so with less effort.
 
这并不是说每个人都想要释放作为挣扎者的身份。无论如何，那些感到自己从这个原型的身份中学到课程的人，已准备好让更多的轻盈、喜悦和爱进入他们的生活，并可以不怎么费力地做到
 
For some, letting go of the struggle may leave their mind feeling a loss of self identity. Know that this is absolutely OK.
 
对于一些人，放下挣扎可能会让他们的头脑感到自我认证的丢失。知晓这是没关系的。
 
The key is to give the mind time to grieve. Then, as things start to feel a little more stable, we can begin letting the mind know that it has lost nothing by releasing its identity of needing to struggle, and that it has actually gained so much.
 
关键是要给予头脑时间去悲伤。然后，随着事物开始感觉起来有点稳定了，我们可以开始让头脑知晓释放对挣扎的需求并没有失去什么，实际上它收获了很多
 
If we are someone who finds themselves still struggling and experiencing much difficulty in life, and are ready to release this struggle, it might just be that at some point, we unconsciously took a vow or oath to remain in the vibration of one who has to struggle. There could be some past life experiences or religious patterns that are still carrying over into this lifetime.
 
如果我们发现自己依旧在生活中苦苦挣扎并体验着许多的困苦，并准备好释放这个挣扎，这可能是在某个点，我们不知不觉地拾取了一个宣誓处于必须挣扎的振动中。可能是一些过去生世的体验或者宗教模式依旧被携带到了此生。
 
If we do feel we've taken on some of those vows, we can:
 
如果我们确实感到如此，我们可以：
 
1. Ask the Universe to make us open and available to learning the lessons quickly, so that we no longer need to keep recreating them, and
 
1.请求宇宙让我们敞开并快速地学习课程，这样我们就不再需要重新创造它们
 
2. Set the intention that all our vows be resolved and released once and for all.
 
2.设置意图分解我们所有的宣誓并永久地释放
 
When we mindfully set intentions such as these on a consistent basis, we set things into motion so that those old patterns can begin to resolve and dissolve even faster.
 
当我们始终如一地细心设置如此的意图，我们把事物设置移动，这样旧的模式可以开始更加快速地溶解
 
Emotional Independence
 
情感独立
 
A big part of letting go of the struggle is to let go of being co-dependent in our relationships. There's a push-and-pull that occurs when people start to become co-dependent on one another. In fact, a great deal of our sense of self gets lost in that process.
 
放下挣扎的重要一步就是放下我们人际关系中的相互依赖。当人们开始相互依赖对方，就有着一个推拉发生。事实上，在那个进程中我们大量的自我感知消失
 
When we take full responsibility for our own happiness, and no longer seek to find it in others, true freedom is found.
 
当我们为自己的幸福完全负责，不再从他人之中寻找，真正的自由到达
 
Now, the mind will come up with every excuse to say things such as, "Well, you don't understand my situation. I have to live with my parents because I'm not making any money." Or "I love my partner so much and can't live without them, but they just aren't doing what I want them to do."
 
现在，头脑会想尽一切借口说，“你不明白我的情况。我必须与我的父母住在一起，因为我没有在赚钱。”或者“我很爱父母，不能没有他们，但他们没有在做我想要他们做的事情”
 
Do any of these ideas sound familiar? Whether we have experienced those situations ourselves or we know someone who has, those beliefs are simply an easy way to not take full responsibility for our own happiness.
 
这些想法是不是很耳熟？无论是我们自己在体验这些情况还是我们知道别人在体验，这些信仰是一个很简单的方法没有为自己的幸福完全负责
 
There's also the idea the mind likes to come up with sometimes, that if we are emotionally independent, then we will be alone. So the fear of being alone then begins making all the decisions in our lives . . . which results in us being miserable, and consistently expecting things outside of ourselves to make us happy.
 
还有一个想法头脑有时候喜欢用的，如果我们情感独立，那么我们就会孤单。所以孤单的恐惧开始做出我们生活中所有的决定…导致我们悲惨，始终如一地期待外在的事物让我们开心
 
I know this can be a bit of an uncomfortable subject to reflect on, however it's important to shed light on it and be truthful, so we can heal it completely!
 
我知道这会是不怎么舒服的反思，无论如何，明晰这一点并真实是很重要的，这样我们就可以完全地疗愈它！
 
To begin building emotional independence, it's imperative for us to remember to turn within to find our core emotional strength, instead of looking for it outside of ourselves.
 
为了建立情感独立，去记住转入内在寻找我们核心的情感力量，而不是在外在寻找是至关重要的
 
Here are some simple yet super-effective ingredients that can help us begin building a healthy emotional independence:
 
这里有一些简单却又超级有效的方式可以帮助我们开始建立一个健康的情感独立
 
1. Choosing to make ourselves a priority, through consistent acts of self-care, self-love and self-acceptance.
 
1.选择优先考虑自己，通过始终如一的自我关怀、自爱和自我接纳行为
 
2. Releasing the need to always be right, and having to prove ourselves.
 
2.释放总是成为正确的并证明自己的需要
 
3. Letting go of the pressure we place on ourselves to be perfect.
 
3.放下成为完美的而产生的压力
 
4. Integrating creative expressive, fun and play into every single day.
 
4.整合创造性的表达，在每一天玩耍
 
5. Setting and achieving goals.
 
5.设置和实现目标
 
6. Sharing love and compassion with others, without buying into illusions of fear and exchanging lack-based stories.
 
6.与他人分享爱与慈悲，而不买恐惧幻象的账以及不交换基于缺乏的故事
 
7. Consistently choosing to look and feel your best, for YOU. We can achieve this through nourishing our bodies with super-healing foods, exercise/moving the body, and taking care of our physical aesthetics, so that we reflect to the outside world the beauty we have always carried on the inside.
 
7.始终如一地选择看到和感到你最佳的状态。我们可以通过滋养自己的身体，用超级疗愈的食物，锻炼身体以及照顾好我们的物质美感来做到，这样我们就能在外在世界反射出我们总是携带于内的美丽
 
8. Expressing gratitude to the Universe every day.
 
8.每天都向宇宙表达感恩
 
9. Changing up our daily routines every few days, to keep things fresh.
 
9.每隔几天改变我们的日常生活，来保持新鲜感
 
If we remain consistent with these 9 ingredients, within 28 days, the seeds to becoming emotionally, physically, mentally and financially independent will be fully planted.
 
如果我们与这9个方式保持一致，在28天内，情感、身体、精神和经济的独立种子会完全种下
 
As we move into the next few weeks, lots of things will continue to change.
 
随着我们进入未来几周，大量的事物会继续改变
 
But the one thing that will remain constant is the love the Universe is drenching us with daily.
 
但唯一保持不变的就是宇宙每天渗透我们的爱
 
Take good care, and we'll be in touch again soon.
 
保重，我们很快会再次交谈
 
Till next time,
 
下次再见
 
Miraculously yours,
 
神奇的你
 
Emmanuel