放下任何的内疚或羞愧

索尔 20141118 放下任何的内疚或羞愧

原文：http://johnsmallman.wordpress.com/2014/11/18/let-go-of-any-sense-of-guilt-or-shame/
通灵：John Smallman
翻译：Nick Chan
 
The Oneness of ALL that exists is the Truth that all must come to an awareness of, and that truth (small “t” because at the moment it tends to be a scientific kind of awareness, a logical awareness uncovered by intellectual effort, and not yet a knowing that comes from your hearts, although that knowing is always available to you because it resides eternally within you.) is beginning to flow into the collective awareness.  It is as though a glacier had started to melt, and as it does so its contents spread out everywhere, soaking all in its path.  And, of course, you are all in its path.  Awareness is flowing and growing all across the world, it cannot remain unknown any longer, it can only be denied.
 
一切的合一是所有人必须意识到的真理，那个真理（微小“的”因为目前它倾向于科学类的意识，由智力的努力所开启的逻辑意识，还不是一个来自心的知晓，尽管那个知晓总是可供你使用，因为它永远驻留在你之内。）正开始流入集体意识。这就好像一个冰川开始融化，随着它这么做，它的内涵分散到各地，浸透道路中的一切。当然，你们都处于它的道路中，意识在整个世界流动和发展，它无法不再被知晓，它只能被拒绝
 
Nearly all of you, due to the suffering and betrayal that you have experienced over the eons, suffering and betrayal that has been far too painful to acknowledge and remember, have issues to address that you have been in denial about for a very long time.  And for many of you those issues are making their presence very intensely felt right now.  You burst into tears suddenly, and often for no reason that you can identify.  Let the tears flow!  It is a necessary and very effective form of release.
 
几乎你们所有人，由于经历了恒久的苦难与背叛，苦难与背叛已经变得太痛苦难以承认和忆起，难以处理你所否认很长时间的苦难与背叛。对于你们许多人那些难处现在使得他们的存在非常紧张。你突然地哭泣，通常不明原因。让眼泪流动！这是必要的和非常有效的释放形式。
 
Do not expend time and energy, intellectual energy, attempting to uncover the situations or issues that may be the cause, because mostly they are from previous lives, and all that you need to do is let the emotions flow while you watch them, accept them, and then offer love and compassion to yourselves.  Nothing else is necessary.  Seeking and identifying causes is a distraction that can seriously mislead you, and might lead you into judgment and resentment, which are at best very unhelpful, and at worst may even be damaging for you.  As we keep telling you the answer to every issue or problem is Love; and Love includes compassion, forgiveness, and acceptance.
 
不要花费时间和精力，智力上的精力，去试图揭示可能是原因的情况或者问题，因为大多数情况下它们是来自过去的生世，你所需要做的就是让情绪流动，同时看着它们，接纳它们，然后提供自己爱与慈悲。其他的都不需要。寻找和识别原因是一个会严重误导你的干扰，可能会引领你进入评判与怨恨，在最好的情况下是无益的，在最坏的情况下可能会对你造成损害。正如我们不断告诉你的，所有问题的答案是爱；爱包括慈悲、宽恕和接纳
 
What apparently happened to cause you pain and suffering did not really happen.  You are seemingly ensnared in a reality of betrayal and distrust, an unreal system of beliefs, and in the concomitant suffering that result from those beliefs.  Dwelling on the injustices that you have experienced, or that loved ones or other innocents have undergone only provides energy to maintain the illusion.  Your aim is to dissolve it and Love is doing that through you when you choose to be loving.
 
看似导致你痛苦和苦难的事件并没有真的发生。你似乎陷入了一个背叛和怀疑的现实，一个不真实的信仰体系，其中相伴的苦难是那些信仰的结果。驻留于你所体验的不公，或者心爱的人和其他无辜人士所经历的，只会提供能量来维持幻象。你的目标是要溶解它，当你选择成为有爱的，爱就在通过你这么做
 
Remember, there is only NOW!  Past and future are figments of the illusion that seem very real because you are very powerful beings and you built a very convincing illusion.  Now is the time, the moment to allow it to dissolve.  To be momentarily humorous, try “Loving it to death!”   Love will dissolve it and bring you all to awakening, your human destiny.
 
谨记，只有当下！过去和未来是幻象虚构的，看似很真实，因为你非常强大，建立了一个非常令人信服的幻象。现在是时候让它溶解了。暂时地幽默一下，试着“爱它到死！”爱会溶解它并带你们觉醒，人类的命运。
 
YES, we keep on focusing on LOVE!  And you know why.  It is all that exists.  You are all caught up in It, embraced by It, enfolded within It – It is unavoidable, although It can be denied or ignored.  Now is the perfect moment to re-engage with It so that you can find your way lovingly Home.  You can delay as long as you choose, and to be unloving is to choose to delay.
 
是的，我们继续专注于爱！你知道原因。它是所有的存在。你们都卷入其中，被它拥抱，包裹其中---这是不可避免的，尽管它会被拒绝或忽视。现在是完美的时刻与它重新交接，这样你就可以找到回家的路。你可以如你选择地延期，选择延期就是变得无爱
 
In the illusion, where punishment is often an unacknowledged or hidden threat, delaying tactics seem to make sense.  In Reality to delay makes no sense at all.  There there is only joy, joy in every moment, unending joy.  And to experience that state is your inevitable destiny.
 
在幻象中，惩罚通常是一个不被承认或者被隐藏的威胁，延期策略看似有道理。在现实中，延期毫无道理。只有喜悦，在每一时刻，无境的喜悦。体验这个状态是你不可避免的命运
 
You are all, everyone who has ever experienced human existence or whoever will, the infinitely loved children of God, and nothing that you have done or can conceive of doing will alter that.  God’s Love for you is eternal and unchanging.  There is nothing that you can do to change that – either to persuade Him to love you more or to convince Him to love you less – you are all His perfect children, infinitely lovable and infinitely loved, always!
 
你们都是，每个体验过人类存在或者将会体验的人，神无限被爱的孩子，你所做的一切或者想要做的都无法改变它。神对你的爱是永恒不变的。你无法改变它---既无法说服他更爱你一些也无法让他少爱你一些---你们都是他完美的孩子，总是被无限地爱着！
 
Knowing this, as at the depths of your being you do, why continue to delay your inevitable awakening?  I would suggest to you that it is because, like the children of humans in the illusion who have committed some transgression from the parental rules, you are afraid to wake up in the morning and “face the music” – parental anger or shaming.  You hope by delaying that whatever it is you have done that is inexcusable will have been forgotten, or better still will not have been noticed, and so you will be able to slink away with your pride intact.  However, the sense of guilt remains and continues to haunt you, often well into adulthood, and even into old age.
 
知晓这一点，因为在你的存在深处你知道，为什么还要继续延期你不可避免的觉醒？我会建议你这是因为，就像幻象中人类的孩子，违背了一些父母的规则，你害怕在早上醒来并“面对惩罚”---父母的愤怒或者羞耻。你希望通过延迟你所做的不可原谅的事情就会被遗忘或者更好依旧不会被注意到，这样你就可以引以为豪地完好无损地逃脱。无论如何，内疚感保持，继续纠缠你，经常进入成年，甚至是老年
 
You seriously need to remind yourselves that God, your ever-loving Father is, Himself, Love.  Love is eternally unconditional, eternally accepting.  It never judges, It never condemns, It never shames, and It never punishes – It loves and loves and loves, and you are the objects of Its Love!
 
你真的需要提醒自己，神，你永远有爱的父亲，是爱。爱是永远无条件的，永远接纳的。它从不评判，它从不谴责，它从不羞耻，它从不惩罚---它爱、爱还是爱，而你是它爱的对象！
 
Let go of any sense of guilt or shame to which you may be holding on as you try to be a better person.  You are being a better person just by being aware of and investing in the desire and intent to be loving, always.  What has happened is past, over.  If there is some way of rectifying a past error that you believe you committed, and the thought of it still upsets you, then by all means make amends.  But often it is not possible.  Forgive yourself in the knowledge that you learnt a very important lesson, and that you will be far less likely to commit that or a similar transgression again.
 
放下任何的内疚或羞愧，随着你试图成为一个更好的人可能持有的。你只能通过意识到并渴望和意图总是成为有爱的来成为一个更好的人。发生的已经成为过去。如果有着修复你认为你做出的过去错误的方式，对它的思考依旧令你恼怒，然后用尽一切方法来赎罪。但经常这是不可能的。原谅自己，知晓你学到了一个非常重要的课程，你就不会再提起那个或者相似的错误了。
 
Your life purpose within the illusion is to awaken.  That is all.  To do that you have to forgive and accept yourselves, and you do that by acknowledging what you know is true, namely that there is nothing that you have done or can do that will ever change your relationship with God.  That your sense of shame and worthlessness is part of the illusion.  Yes, you have been playing some rather unpleasant games – manipulation of others, abuse, murder, betrayal, genocide – but those games are unreal.
 
你在幻象中的生命目标就是觉醒。只有这些。要这么做，你必须原谅和接纳自己，你通过承认你所知的是真的，也就是你所做的一切或者可以做的都无法改变你与神的关系来做到。你的羞愧和无价值感是幻象的一部分。是的，你一直在玩耍相当不愉快的游戏---他人的操纵、虐待、谋杀、背叛、种族屠杀---但那些游戏是不真实的
 
Stop playing them and be loving at all times and in every situation.  Then Love will fill your hearts, because by ceasing to play those games you have invited It in, and as It enters you will realize that you are most firmly established on your path to awakening into your fully conscious state at One with God.
 
不要再玩耍它们，时刻成为有爱的，在任何情况下。然后爱会填满你的心，因为通过停止玩那些游戏，你会认识到你确实坚定地处于觉醒至你全意识（与神合一）的道路中
 
With so very much love, Saul.
 
伴随着大量的爱，索尔